https://www.becwelsh.com/home daily 1.0 2022-05-13 https://images.squarespace-cdn.com/content/v1/5f32601922108e7b92bc1e52/1597239466788-6425A7S2PUARUS7AEUAH/image-asset.jpeg Bec Welsh Personal Training - Flexible Personal Training I’m a Birmingham-based female, LGBTQ+ Personal Trainer offering flexible support and guidance to help you reach your goals. Whether you’re already active and looking to fine-tune your current training, or you’re starting from scratch and want to make positive lifestyle changes that will stick for the long-term - I’m here to help you get there. https://images.squarespace-cdn.com/content/v1/5f32601922108e7b92bc1e52/1632152385216-2KRCZXX37M4PVW8UXWXC/ambitious-creative-co-rick-barrett-g_bglWB48JA-unsplash.jpg Bec Welsh Personal Training - Remote , Online or Gym-Based I offer a number of training packages including a programming service, remote coaching via a dedicated app, and 1-2-1 sessions delivered via Zoom or in person at a private personal training studio in Kings Heath, Birmingham. https://images.squarespace-cdn.com/content/v1/5f32601922108e7b92bc1e52/1632497465470-98A7NMHJEBH24233F7P0/IMG_6304.jpg Bec Welsh Personal Training - The Studio The gym can be an intimidating place - especially if you're new to exercise, or you don't feel comfortable or safe training in front of lots of strangers. I've always loved fitness, but as a member of the LGBTQ+ community I haven't always felt at home in commercial gyms. I wanted to create a space where people of all fitness abilities, genders, sexualities and backgrounds could come and train; free from judgement, prying eyes and expectations on how to look and behave. I've built a private 1-2-1 personal training studio in the garden of my Kings Heath home, which contains everything we need to give you a great workout. The space is for you, not me, so for the hour we’re in there you’re in control of the speaker - whether it's thrash metal, techno or k-pop that gets you fired up. https://images.squarespace-cdn.com/content/v1/5f32601922108e7b92bc1e52/1633343899381-CR9L8ZV2OGGIWR4LWAA2/IMG_4630+2.jpg Bec Welsh Personal Training As a trainer, I believe that improving your physical health can transform how you experience life. In addition to looking after your body, regular training can improve your self-esteem, energy levels and mental clarity, as well as your ability to handle stress, find enjoyment in the everyday and focus on the big picture instead of worrying about the small stuff. Helping people to experience this is what gets me out of bed each morning. Having spent over 10 years in the creative industries working with global sports brands prior to becoming a full-time trainer, I understand both the challenges - and the rewards - of incorporating fitness into a busy schedule. This personal experience helps me guide and support my clients from a place of empathy, as they start to prioritise their health and improve their happiness and well-being. I am particularly passionate about helping people who are totally new to the gym - or perhaps feel that the gym isn’t a space for them - to find their feet and start making long-term positive lifestyle changes. Qualifications Level 3 Personal Trainer Level 2 Fitness Instructor Third Space Academy Graduate LDNM Nutrition Coach TRX Certified Trainer Boxology Certified Trainer Member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) https://images.squarespace-cdn.com/content/v1/5f32601922108e7b92bc1e52/3831b581-3ca0-4e06-9a27-314f5587cff6/IMG_6279+2.jpg Bec Welsh Personal Training https://images.squarespace-cdn.com/content/v1/5f32601922108e7b92bc1e52/74d91f3e-67bd-46bf-873e-895f81e70976/IMG_6280+2.jpg Bec Welsh Personal Training https://images.squarespace-cdn.com/content/v1/5f32601922108e7b92bc1e52/2b96bbee-ab57-46f8-9014-731a8ed4bd7c/IMG_6282+2.jpg Bec Welsh Personal Training